• Just for today I will respect my own and others' boundaries
• Just for today I will be vulnerable with someone I trust
• Just for today I will take one compliment and hold it in my heart for more than just a fleeting moment. I will let it nurture me
• Just for today I will act in a way that I would admire in someone else
• I am a worthwhile person
• I am beautiful inside and outside
• I love myself unconditionally
• I can allow myself ample leisure time without feeling guilty
• I deserve to be loved by myself and others
• I am loved because I deserve love
• I deserve love, peace, prosperity, and serenity
• I forgive myself for hurting myself and others
• I forgive myself for letting other people hurt me
• I forgive myself for accepting sex when I wanted love
• I am willing to accept love
• I am not alone
• I am whole and good
• I am capable of changing
• The pain that I might feel by remembering cannot be any worse than the pain I feel by knowing and not remembering